this post was submitted on 13 Aug 2023
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Physical Education
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A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
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I should be lifting, but I am losing a lot of weight that I needed to, so I'm getting healthier everyday
Means you can do more pull up when you start lifting.
Yeah I did some light running, and I just had more energy and felt lighter. My endurance is probably still awful, but I just generally feel better having made some lifestyle changes