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Dataset confirms that a vegan diet is dramatically better across a range of environmental measures (phys.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] -5 points 1 year ago* (last edited 1 year ago) (4 children)

I don't give two shits about enviornmental measures, how is it by dietary measures?

Oh, right:

https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward

"avoiding all animal foods may lead to nutritional deficiencies in vitamin B12, omega-3, calcium, zinc, iron, magnesium, and high-quality protein.

These deficiencies may be associated with increased risk for certain types of cancer, stroke, bone fractures, preterm birth, and failure to thrive. Avoiding consumption of animal-sourced food may also be related to higher rates of depression and anxiety. Hair loss, weak bones, muscle wasting, skin rashes, hypothyroidism, and anemia are other issues that have been observed in those strictly following a vegan diet."

[–] OskarAxolotl 10 points 1 year ago

Notice the may.

Eating animal foods is also linked to increased risk of certain types of cancer, stroke, etc. It's totally possible to avoid malnutrition even on a vegan diet. It just requires some consideration.

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