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founded 2 years ago

What's your sleep schedule like? (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 3 points 2 years ago

I struggle a lot with sleep schedule and end up tending towards being nocturnal lol. I end up just staying up all night/day to "reset" it and go to sleep at a regular hour.

the important thing is to just try to make sure you go to sleep at the same time each night (once it's fixed).