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What's your sleep schedule like? (kbin.social)

submitted 2 years ago by [email protected] to c/[email protected]

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How well do you guys sleep? My current sleep schedule is the worst it has ever been and I'm not sure how I should go about fixing it.

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[–] [email protected] 2 points 2 years ago

As I've gotten older I've tried to even out my sleep schedule - it used to be much worse than it is now. That said, it's pretty rare for me to get more than 6 hours of sleep, and typically that's enough.

Most nights I go to bed between 11 and 12, and I get up between 5:30 and 6:30 weekdays. Weekends I'll sleep till around 7 but never later than 8.