this post was submitted on 15 Jun 2023
35 points (100.0% liked)
Moving to: m/AskMbin!
1325 readers
1 users here now
### We are moving! **Join us in our new journey as we take a new direction towards the future for this community at mbin, find our new community here and read this post to know more about why we are moving. Thank you and we hope to see you there!**
founded 2 years ago
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I know that’s the real problem for me right now.
honestly more than sleep hygiene, this probably made the biggest difference for me. if i don't have fun, my brain wouldn't shut off to sleep; and if i don't exercise at all i just don't get tired. you can try all the scheduling in the world, trying to sleep when neither brain nor body wants to is just pointless.