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How well do y’all sleep? (midwest.social)

submitted 1 year ago by [email protected] to c/[email protected]

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I have an ok sleep schedule, I still wake up tired at times.

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[–] Gerryflap 2 points 1 year ago

I got mono and COVID in 2020 and since then I'm just constantly tired and also not particularly sleeping well. I had all kinds of specialists looking at it, but unfortunately nothing really worked or gave us a lead. Having a 25-30 min power nap just before lunch is a good strategy to counter a large part of the fatigue tho. As long as I do that most of the days and sleep 8 hours it's pretty okay and I can kinda deal with a full work week. And those power naps are the best. Usually I'm asleep within a few minutes and then I'm completely KO for the 25-30 minutes the nap takes.