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Anyone else dealing with unjustified anxiety? (lemmygrad.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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So, I'm dealing with lots of anxiety lately. About money, the future, hitting rock bottom, whatever. But the thing is, I'm not in a position to be anxious about these things. I have a decent paying job with an unlimited contract. I have an appartment, a loving gf, I'm healthy and even if shit hits the fan, my family would happily help me.

Still, I get like panic attacks when I think about some stuff. The fear of my car breaking down, for example, makes me feel like dying, despite being able to buy a new one without problems.

My anxiety feels misplaced. When I walk to my job (because even that's a luxury I have), I walk past homeless people sleeping on porches, I walk past addicts shooting up etc. and I think ti myself: 'they are so much worse off, What do I worry about?'.

Years ago I was trapped in a life of crime with very little perspective, and even then I didn't feel anxious. Now that I have monumentally changed my life around, I worry. It makes no sense to me.

Has anyone else felt this way before? Or ar you still having issues like this? How did/do you deal with it?

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[–] [email protected] 3 points 1 year ago (1 children)

Great tip. Acknowledging our feelings in the moment can really help. I wish schools would teach some form of mental health class with tips on how to combat anxiety and stuff. It's just weird that so many of us are feeling strange one way or another but we never get taught how to deal with it.

[–] [email protected] 3 points 1 year ago

And remember you don't ever have to justify being anxious. It never comes from nowhere. Our brains are capable of feeling anxious because having the capability to be anxious is more beneficial than not having that capability.