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how did you lose weight as an adult? (lemmy.ml)

submitted 2 years ago by [email protected] to c/[email protected]

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i wouldn't say i'm overweight, and i know that the BMI index is not necessarily reliable, but i do feel like over the years i've kinda lost the figure i used to have. i mostly stay at home and code now, whereas a couple years back i used to play a competitive sport on a daily basis.

how do you guys lose weight, or stay fit, as adults? i've tried the gym, i just don't really like it there. i feel insecure, and i don't really utilize many of the machines they have there since i don't want to bulk or gain muscle. for christmas, i got a yoga mat and some dumbells. do lemmers have resources for creating a low-maintenance workout plan?

there's also the whole diet thing. how do you count calories, eat well balanced meals, etc? i already struggle with meal prepping, and feel like having to account for calorie intake would make this even harder. or would that make it easier since i would get good at making the same things? idk, it's stressful but i'm hoping to take better care of myself in 2022.

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[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (1 children)

This is too severe and unhealthy.

Your body is burning not just fat tissue, but lean tissue as well, and likely so fast that it can't replace it fast enough to keep up. Even with 5000 Fridays, you're taking in 8000 a week which is less than 1200 a day, less than some old short inactive grandma would use to lose a few extra pounds (not from 270).

Weight loss puts increased demands upon the body. Gallstones, malnutrition, dehydration, and electrolyte imbalances can happen when those demands exceed the body's capability to cope with them. More minor side-effects include hair and nail problems, irregular female menstrual cycles, constipation, dizziness, fatigue, and headaches.

I just saw your post. Wanted to say hi. I lost from 298 and also lost pretty fast, but didn't need to go all that severely. I also had a few goal-weight adjustments but I've kept it off basically for 8 years now (170s now, at 5'11 male).

[–] [email protected] 1 points 1 year ago

Yea I know its not ideal but the problem is that adherence is the most important factor and I cant adhere unless I see very strong results. This is producing that, and I am adhering. I have fallen off the wagon a million times because 1 pound per week is not enough to keep me excited. 4lbs a week is, and its working. Best practice stops being best practice if you stop doing it altogether and human willpower is a massive part of it. In the end, it's one of those things that Im going to cross my arms like a 5 year old and say "i dont care, this is how im doing it" and no one can tell me different, for better or for worse.