this post was submitted on 07 Aug 2023
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I also recently cut down on my caffeine consumption and have felt a lot better.
I used to feel a bit weird sometimes in the afternoon - a nauseous/sickly feeling, and after doing the math on how much caffeine I was having on a regular basis (morning capsule coffee, 3~4 cups of green tea during the work day, and a drip coffee just after lunch), figured it might of been the cause.
Have really cut down to a coffee in the morning, and a cup or two of tea throughout the day, and haven't felt ill since.
I realised I needed to try cutting down when skipping or delaying that afternoon coffee would leave me with a headache. I'm pretty much just drinking one in the morning now. The only tea I really drink is rooibos at night which happens to be caffeine free.
Ooh I love rooibos. Just a really nice drink to have :)