this post was submitted on 15 Jun 2023
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Menopause

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'Menopause isn't really that bad'...said no woman ever.

For those who are approaching or experiencing 'the change' (think reverse puberty), a time where hormone levels decline either through the aging process or by medical/surgical means.

Menopause and Perimenopause (the transitional time before Menopause) are unique to every person, and while there's no one-size fits all, we support each other on this roller coaster ride of wacked out hormones, absurd mood swings and random sweaty hot flashes.

Be kind. Be respectful. We are all in this together!


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I used to be able to sleep like it was my job. Those days are long gone. Nothing helps me sleep anymore. My THC gummies used to work wonders but the insomnia got worse and now nothing short of xanax helps. I have done all the obvious things...exercise, no caffeine or sugar, winding down earlier at night etc to no avail. Fortunately I work from home so I can catch a brief nap during the day. And yes, I have forgone naps in order to sleep hard the following night--that doesn't work either. Is there some secret technique, pill, whathaveyou that my menopausal friends know about and can share? Do you have something other than what was mentioned above that works for you. I'd love to know. I'm willing to try.

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[–] Rosebunny 5 points 2 years ago* (last edited 2 years ago) (1 children)

The only thing that helped me was HRT mostly estrogen. I did everything you did except smoking weed, including Ambien, Xanax, gabapentin, thc gummies and more.

I’m now on 2 (1mg) patches and 200mg progesterone and sleeping 6-8 hours a night. Progesterone doesn’t work for me without estrogen. Hope this helps.

I think I confused who is the OP

[–] CrabbieBish 4 points 2 years ago

I am doing HRT too but I will talk to my doctor about changing things up. Thanks