this post was submitted on 22 Jun 2023
4 points (100.0% liked)

Life Pro Tips

73 readers
1 users here now

Share your life pro tips here

founded 2 years ago
 

LPTR: fastest way to fall asleep?

More info: I’ve tried a few methods, including devices out of reach with no light, and breathing techniques. Breathing seems to be closest but I seem to have a hard time getting to a point where my breaths really slow down and relax.

#LifeProTips

you are viewing a single comment's thread
view the rest of the comments
[–] voronoifracture 1 points 1 year ago* (last edited 1 year ago)

Fire up youtube and start playing a documentary and keep it playing all night, and have it set to autoplay. YouTube premium or revanced to keep the screen off while audio plays. I recommend llong form comtent, and prefer documentaries about the cosmos, something like videos from the yt channel Astrum or Kurzgesagt.

Cheap and works 100% for me! Play some lighthearted content though, as whatever the narrator speaks makes it to your dreams/REM phase occasionally lol