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LPTR: fastest way to fall asleep? (kbin.social)

submitted 1 year ago by [email protected] to c/[email protected]

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LPTR: fastest way to fall asleep?

More info: I’ve tried a few methods, including devices out of reach with no light, and breathing techniques. Breathing seems to be closest but I seem to have a hard time getting to a point where my breaths really slow down and relax.

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[–] voronoifracture 1 points 1 year ago* (last edited 1 year ago)

Fire up youtube and start playing a documentary and keep it playing all night, and have it set to autoplay. YouTube premium or revanced to keep the screen off while audio plays. I recommend llong form comtent, and prefer documentaries about the cosmos, something like videos from the yt channel Astrum or Kurzgesagt.

Cheap and works 100% for me! Play some lighthearted content though, as whatever the narrator speaks makes it to your dreams/REM phase occasionally lol