this post was submitted on 04 Aug 2023
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Meditation space

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Gelong Thubten explains how to develop a daily mindfulness practice (youtu.be)
submitted 1 year ago by [email protected] to c/meditation
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cross-posted from: https://lemm.ee/post/3024344

This is a video I watched a while ago, but I remember enjoying it so thought I'd share it.

https://youtu.be/PYD-Gx_9K_M

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[–] [email protected] 1 points 1 year ago (1 children)

I've usually heard observing described as simply not following your thoughts, and letting them pass, possibly even "labeling" them. Not getting caught up in following them. When I meditate, I'm constantly becoming aware that I'm lost in thought, over and over again. So when I realize I'm thinking/lost in thought, I just observe that I was thinking and then go back to the breath. Don't judge yourself for getting lost (that's just more thinking), just go back to the breath. Hope this is somewhat helpful!