this post was submitted on 04 Aug 2023
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Gelong Thubten explains how to develop a daily mindfulness practice (youtu.be)
submitted 1 year ago by [email protected] to c/meditation
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cross-posted from: https://lemm.ee/post/3024344

This is a video I watched a while ago, but I remember enjoying it so thought I'd share it.

https://youtu.be/PYD-Gx_9K_M

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[–] ahimsabjorn 1 points 1 year ago

“The mind commands the body and it obeys. The mind orders itself and meets resistance.”

Practically, I would recommend learning about chakras and meditating on them moving from the bottom up over the course of a 5–10 minute meditation and build from there.