this post was submitted on 29 Jul 2023
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Judo

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Mobility exercises for judoka - British Judo (www.britishjudo.org.uk)
submitted 1 year ago by berryjam to c/judo
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Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you're partial to that aren't covered here :)

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[–] berryjam 2 points 1 year ago

Glad it was useful!