Meditation space

503 readers

1 users here now

Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

Rules:

Be a kind human being. At least here.
No NSFW.
Don't judge (too much). Everyone has their own journey. If you have doubts, please refer to rule 1.

founded 1 year ago

MODERATORS

mental_diarrhea

Sitting issues (lemmy.sdf.org)

submitted 1 year ago by [email protected] to c/meditation

7 comments fedilink hide all child comments

Hi all, how do you manage to sit for long periods of time ?

I'm having trouble staying still after 25/30mn. After that my right leg gets so numb, I've got to move it every once in a while. I'm not sure it really is an issue, but even if I try ti stay focused on my meditation while moving, it's always a distraction. Fyi : I sit crossed legs with my butt on a cushion.

Thanks !

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 year ago

Mu cushion is one filled with grain (it's confortable but a little small I reckon), which is laying on a carpet, I'll look into that (maybe add a yoga mat ?). Hopefully I'll get used to it. thanks