this post was submitted on 21 Jul 2023
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iWantMyLiveToBeBetter
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Thankyou!
You're welcome! How's it going?
I'm struggling with stress in regards going to new places that I don't know, my fight/flight responses are triggered then;
But I went yesterday and I was fine. First active step is taken, I got my foot into the gym :)
Nice to hear! I know the stress you talk about, it will be triggered less and less once you get used to the place :)
Especially at a gym it can feel like "performing" and being judged, but really everybody is doing and thinking about their own thing.
If it's too overwhelming you can always step back, take a break and watch the others, you'll see everyone is on his own journey in there!