this post was submitted on 05 Jul 2023
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Bodyweight Fitness

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Glad to see we have a bodyweight fitness community! (lemmy.nz)
submitted 2 years ago by [email protected] to c/bodyweightfitness
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I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?

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[โ€“] [email protected] 2 points 2 years ago (1 children)

What all are you doing? Do you have a routine you are following?

[โ€“] [email protected] 1 points 2 years ago

Not really, I have been running for a few weeks once per day whenever possible