Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
this post was submitted on 27 Jul 2023
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I dont know if its "for men", but im a man:
Consistent workout schedule - sering progress in strength, stamina and appearance is extremly good for me.
I claimed the kitchen - after work, i shop for dinner, then throw the family out of the kitchen and cook - nice me-time and makes you a better cook.
Talking to a therapist when i feel i need it and 20mg of citalopram per day for my depression.