this post was submitted on 24 Jul 2023
459 points (98.1% liked)
Memes
45585 readers
1224 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped. When I find myself thinking about embarrassing things I did years ago or replaying things I just think “oh I’m ruminating again” and it usually goes away for a while.
https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
Thanks, that's actually pretty useful info!