this post was submitted on 22 Jul 2023
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as a sugar addict i can assure you the cokes were not what made you fat.
its the sedentary lifestyle
It's dead simple and I don't know why people get it wrong so often. Calories in - Calories out. In other words, it's both.
I wasn't sedentary beforehand, I just happened to eat a lot of high-calorie food that I had no hope of burning off.
I've never had a sedentary lifestyle.