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The Struggle Is Real (lemmy.ml)

submitted 1 week ago by cm0002 to c/[email protected]

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[–] iarigby 1 points 5 days ago (1 children)

Thank you for sharing! I’m not bipolar but experience sleep problems, could be insomnia level but similarly learned to manage my brain activity and also follow a billion sleep rules. It’s much much better but still have episodes of not being able to sleep for a few hours.

I’m happy to hear you found things that are working for you, keep taking care 💌

[–] [email protected] 1 points 3 days ago

Things like having a well-regulated sleep schedule isn't a failsafe. I woke up at 4am both nights that my partner took a roadtrip with visiting family. And sometimes you just have a rough couple of nights.