Plantbased

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A community for those who try to eat less animals and their products without hostility.
My only goal as the mod is to create a wholesome and on topic community. If I make any disagreeable decision do not hesitate to let me know.
I will remove comments and posts that are rude or off topic.

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Share your biometrics after 6+ months of PBF? (hackertalks.com)

submitted 1 week ago by [email protected] to c/[email protected]

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I recently did a medical check, and got my biometrics (following a different protocol), it's made me very curious . I'd like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?

Things I'd love to see, if your feeling generous enough to share

hba1c
fasting insulin
lipid panel
blood pressure

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[–] [email protected] 3 points 1 week ago (1 children)

Idk any of that but the only recent bad sign I had was low vitamin D.

[–] [email protected] 2 points 1 week ago (2 children)

Are you taking a vitamin D/K2 supplement now, or sun exposure?

[–] [email protected] 2 points 1 week ago

Yes, recently been taking vitamin D and B12. Was never recommended K2.

[–] [email protected] 2 points 1 week ago

I will add that it’s not certain that my low vitamin D is plantbased related. My work is on the computer and my hobbies are mostly there as well.