this post was submitted on 13 Jun 2023
10 points (100.0% liked)
Aphantasia π
222 readers
1 users here now
Aphantasia is the inability to create mental imagery.
For discussion, research or memes.
Rules:
- Be kind, even if you disagree.
- This is not a place for spreading hate.
- No spam.
- No NSFW.
- No trolling or low-effort content.
- No racism, homophobia, sexism, ableism, or ageism.
reason behind community icon
The community icon is a reference to this popular test for one's level of visualization vividness:
You may also like:
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
So, do you have visual dreams? I saw the other thing you posted that stated that dreaming experiences (among other visual phenomena) tended to be muted amongst aphants. Do you find that to be the case for yourself?
Dreams (or, at least, recall) tend to be rare for me. Although melatonin (but not very reliably) tend to make it more likely for me to have vivid dreams (melatonin gave me the most vivid dreams ever too). But when I do [remember?] dream, they can be pretty vivid, I guess.
Which is a mind fuck for me, because I cannot prove it, as that would result in a paradox (I can't visualize anymore while conscious).
Anecdotally, I've seen quite a lot of aphants saying they allegedly have vivid dream; the community seems split on this though.
What's your experience? edit: I saw you said you have vivid dreams, but are they frequent?
I suffered from sleep paralysis for a period of about five years (as an adult) that had accompanying vivid dreams of a horrible sort. So, after trying a few things to help, I kinda decided that the cure was going to have to be learning as much as I could about the dreaming process so it no longer could result in the negative experiences I was having.
To that end, I began to get really serious about learning to lucid dream. Started with dream diaries, and reality checks and went on a two-year journey of really mastering the art of falling asleep. It got to the point that with about a week of lead up time to get in the right mind frame, I could trigger a lucid dream pretty reliably about 3 or 4 times a week.
Now, I am out of practice, but I still get them around once or twice a month. Best thing of course is that the sleep paralysis no longer bothers me. So, I got that going for me, which is nice.
Ooh, yikes. I experienced sleep paralysis exactly once in my life and it was the most terrified Iβve ever been, especially not knowing at the time that any such thing exists. Sympathies that you had to deal with it to a much greater degree, and so glad for you that itβs not a problem anymore. π
Yeah it definitely sucked quite badly while it was happening, though I am oddly glad that I was forced to experience it.
Now I can kinda claim that I survived a demon sitting on my chest and torturing me for hours at a time. And I did it through science!
You have a great and commendable mindset! I'm glad you're doing better and you can freely talk about AND used it to improve yourself!
That's cool! Do you have any tips for reality checks? Or just the usual like counting fingers, checking clocks, etc?
Edit: I realize now that my comment "that's cool" may sound a bit tone-deaf, like I'm sorry about your horrible experience; I got a bit excited about the rest π«
Whatever it is, it has to be something that you do consistently. So, for me, it was holding my nose so I couldn't breath. If I was actually asleep, my hand wouldn't actually be pinching my nose and I would be able to breath. That and for some reason clocks reset themselves the moment I look away from them in a dream. That don't happen in real life.
The big thing though is to keep dream journals. This one is pretty big early on, as forgetting your dreams is the worst if you are trying to go lucid.
Second question: how did you learn to lucid dream? Or is that something that occurs naturally to you?
I've never experienced it :(