this post was submitted on 15 Jul 2023
26 points (96.4% liked)

Running

2572 readers
16 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin
[email protected]
26
How are you dealing with the heat waves? (czech-lemmy.eu)
submitted 1 year ago by [email protected] to c/running
32 comments fedilink hide all child comments
 

Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

you are viewing a single comment's thread
view the rest of the comments
[–] a_fancy_kiwi 2 points 1 year ago (1 children)

First thing I do is run right when the sun goes down. It’s cooler, less people driving around in the neighborhood, and I don’t have to put on sunscreen.

Then if it’s still hot, I run slower. Distance means more to me than speed.

[–] [email protected] 1 points 1 year ago

Yeah, that's exactly what I'm doing right now. Can't say it isn't working, but I was wondering what are other people's tactics.