this post was submitted on 24 Jan 2025
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Additional energy on zero carb (aussie.zone)
submitted 2 weeks ago by [email protected] to c/[email protected]
14 comments fedilink hide all child comments
 

I know it's not just me but could others here comment? On meat or not.

I find often I need to exercise, I'm just itching to use my resistance training set until failure (and then, after an hour resist doing it again) or go for a bike ride - it's a half hour up hill ride from here to most places I go, and I'll ride hard to the top of that hill and see what speed I can get on the way back, just to burn off what feels like excess energy

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[–] [email protected] 2 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

“Comorbidities associated with gout include hypertension, diabetes mellitus, renal disease and morbid obesity ” citation

“A systematic review and meta-analysis from 2008 further support that alcohol and fructose may be greater contributors to hyperuricemia than meat consumption” citation

“NLRP3 is inhibited by colchicine, a historic treatment for acute gout episodes. The same inhibitory effect has been observed with the ketone bodies β-hydroxybutyrate and acetoacetate” citation

Gout goes hand in hand with insulin resistance. Uric acid by itself is not a problem, in fact its necessary for the functioning of a healthy body (peoples bodies produce something like 8x more uric acid a day then you could possibly eat), its the ability of the body to regulate it and prevent it from precipitating into the joints that is the major issue with gout.

[–] [email protected] 2 points 2 weeks ago (1 children)

It's nice to see recent stuff on gout, when I last looked into it there was nothing you could base food decisions on since before the invention of allopurinol

The old stuff right before all research stopped pointed the finger at sugar

[–] [email protected] 2 points 2 weeks ago (1 children)

Yeah! Sugar is the enemy, for gout Fructose and Alcohol are the super enemies!

[–] [email protected] 2 points 2 weeks ago

I haven't had a problem with alcohol, except one occasion when the alcohol had sugar in it