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I went the unmedicated route. I read a book that changed everything for me and taught me to think differently about my anxiety. It basically destigmatizes the idea that anxiety is a bad thing which actually made my anxiety return to manageable levels. Eventually I stopped worrying about my anxiety and things just kept getting better and better. Every now and then I'll have a bout where I'm more anxious but I'll just remember that it's normal and it never escalates beyond that. I feel like I have a healthy perspective about anxiety now.
Check out the book Dare and see if it clicks with you.
Thanks, I will read it for sure :)