this post was submitted on 19 Jul 2023
158 points (100.0% liked)

Running

2610 readers
42 users here now

A place for runners.

founded 2 years ago
MODERATORS
odin
[email protected]
158
Ran 3.4 km without a break today! (lemmy.nz)
submitted 2 years ago by [email protected] to c/running
14 comments fedilink hide all child comments
 

I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

you are viewing a single comment's thread
view the rest of the comments
[–] RacerX 7 points 2 years ago

Great work! Pace yourself. Nothing will throw you off your progress faster than an injury. The C25K program was great for getting me up to 5K without hurting myself.