Gaming

I got that trait too. When I first picked it up, some 18 years into the game, I didn't mind too much, but I didn't realise that the trait gets worse as you level up? Apparently the version of the trait that my character has can be prevented from progressing by spending more time "outside", but that just sounds like a scam intended to make me spend more on some new dlc or something.

I agree that hyper focus is a mixed bag. I've heard it works best for players with a really clear plan for their character build, so they can use the buffs most strategically, but I have no idea how people can make effective characters based on such RNG mechanics.

Regarding the depressed moodle, I feel your pain; I feel like whoever designed this game needs to read about reinforcing and balancing feedback loops, because it's fucking dreadful with how easy it is to get into a losing spiral, where you end up with such severe debuffs that it feels impossible to get out of. Honestly, even though all my friends play this game and seem to have a lot of fun in it, I've come close to just stopping playing a few times, with how unfun it is.

This might not be helpful advice, because the effect doesn't seem to proc for everyone, but apparently when you've been stuck with the depressed moodlet for a long time (and apparently some other conditions), you start to receive a hidden xp bonus to routine tasks. I always thought it was bullshit they told people to keep them playing, but I tried it once (almost out of spite to prove that it wouldn't work), and I found that yeah, I did actually see bonus progression from lower level tasks that wouldn't ordinarily give xp. I found that the "showering" and "eating" tasks were the highest yield, but the xp-farming loop was too grindy and I got burnt out too easily to keep it up alongside the debuffs. I found that the xp multiplier still applied to smaller quests though, like "use wet-wipes to approximate a shower", or "eat a snack", and I could do those things close enough to my daily respawn point that it was easy enough to do on the side.

This certainly isn't a solution though. Like I say, the balancing of this game is out of whack, and it sounds like you've been having a grim time of it. I hope that you're able to break out of this cycle somehow and find aspects of the game you can engage in again, whether that happens via the game gets a big balancing update (unrealistic hope with these devs, I know), or something other way (such as grinding, or finding an exploit in the code that allows you to shed your debuffs)