Bread is CIVILIZATION
this post was submitted on 14 Jan 2025
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Carbs aren’t evil but if you don’t want to be overweight you have to eat carbs in moderation. It’s not that hard gang.
Isn't Low Carb debunked? As long as you eat halfway clean and at a deficit, you lose weight. And you don't gain weight by eating a lot of carbs, as long as you don't have a caloric surplus.
Well that's the thing, carbs are just very calorie dense so eating cards makes it harder to eat at a deficit.