this post was submitted on 18 Jul 2023
574 points (76.4% liked)
Memes
45158 readers
3627 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If we include seafood, I definitely do.
But to be fair, I don't think the average person is eating that varied a diet. I am not going to make the claim people on a plant-based diet can't get protein, they can, but they probably aren't getting 10+ different sources of it either.
Variety is the spice of life! I went vegan nearly seven years ago and never had an issue with protein deficiency. Is there a benefit to having a high number of protein sources?