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New year, new stfu (lemmy.world)

submitted 3 days ago by nifty to c/memes

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[–] hark 1 points 1 day ago

Then he was like “wait really? You lost 30 pounds just by changing what you eat?” I was like yep that’s all it took.

It's shocking how many calories are in food and how much exercise it takes just to work that off. The easiest weight to lose is the weight you don't gain.