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Paper - Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study
(pubmed.ncbi.nlm.nih.gov)
TLDR - Fat is good for you, sugar/carbs not so much
Full paper can be found here
Higher carbohydrate intake was associated with an increased risk of total mortality
Intake of total fat and each type of fat was associated with lower risk of total mortality
Higher saturated fat intake was associated with lower risk of stroke
Total fat and saturated and unsaturated fats were not significantly associated with risk of myocardial infarction or cardiovascular disease mortality.
Global dietary guidelines should be reconsidered in light of these findings.
Well put.
That's not low carb, that's nominally reduced carb in the US since the carb-craze low-fat nonsense since the 1980's.