I promise this isn't an ad. I did this in Excel for 2023.
this post was submitted on 01 Jan 2025
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You could buy a calendar and some colored markers, note your mood twice or three times per day (continuing with the analog theme: at sunrise, noon, sunset), and pen-in any anomalous activities or reasons for mood changes.
You just couldn't pull any data from your results later, which is the part i like.
Yeah neat idea.
I'm OK with no data. I'm a programmer by trade and as I progress in life, the more I feel like doing things in offline ways. I enjoy the tactility of pen and paper for example.