this post was submitted on 18 Jul 2023
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[–] yabai -2 points 1 year ago (4 children)

I mean, if any of those 80,000 plants pack as much protein as any of the dead animals I'm all ears

[–] [email protected] 25 points 1 year ago (1 children)

All legumes.

And you don't need that much protein. 10% of your calory intake is enough, even if you're living a sporty lifestyle. People overthink their protein need all the time—I blame the sports nutrition industry and their aggressive marketing campaigns.

[–] Zehzin 15 points 1 year ago

I love me some boiled lentils and chickpeas. Put a bit if olive oil on them and whatever spices you like (I like citric-y stuff like coriander, lime juice) and bam. Goes great with sundried tomatoes and maybe some chopped cucumber.