Fitness & Yoga for strength - online by 3MoreReps Workouts

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Strength, Flexibility and Balance.

Strength training: calisthenics, lifting, resistance bands, suspention trainer; Arm balances for core, Functional stretching - online workouts for home/gym/outdoors

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Yoga/Calisthenics Flow for strength and flexibility (lemm.ee)

submitted 1 month ago by [email protected] to c/[email protected]

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would you be interested to practice arm balances and other challenging but super fun stuff to strengthen core and all other muscles?

if you think it´s too complicated and you can´t do it - you are wrong, unless you had some bad injuries - the most probaly you can do it straight away with the right explanation. it´s not that complicated and you don´t need any previous strength trainings.

to try - sign in for my yoga and calisthenics flow - directly here or in luma

Dec 27th, 35 mins, online, free recording

in the flow we incorporate some of the arm balances but i don´t yet explain in details, so if you get interested to learn them specifically - let me know! 😃 because i plan a serie of workouts to learn and practice the arm balances in particular 😆 if you get interested of course 😆

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[–] [email protected] 1 points 1 month ago

about the flow - this Friday! - basicly it´s yoga based bodyweight workout where you can burn some calories and work on your muscles - a bit more info in a video on MakerTube (PeerTube)

to sign in and try for free - please, use this link - https://3morerepsworkouts.kit.com/superflow welcome!