this post was submitted on 18 Jul 2023
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Running
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If you haven't sprained/hurt them and they're sore, that sounds like they're not happy about something. Overuse, or some gear issue (shoe), but generally inflamed.
But, to just answer your question, run on trails not the road and you'll strengthen all the lower leg muscles connected to your foot/ankle. Just remember to pick up your feet more than street running, or your gonna fall!
P.S. you're still probably going to fall :)