this post was submitted on 17 Jul 2023
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What's the threshold for "high doses"?
According to Google, 400 mg (~4 cups of coffee or 10 cans of soda) per day is when you run into health risks, while 1200 mg in a short time span is overdose territory.
If you're drinking 10 cans of soda a day you got much bigger problems than caffeine.
True. But I could see some people reaching 400 mg with like two coffees, an energy drink, and a couple cans of soda.
Too bad they don’t list caffeine on the nutrition facts. Who knows how much you get.
For what, soda? Looking at a Mountain Dew right now and it says 54mg caffeine. It’s next to the nutrition facts but not in the box itself
Cool, I’ll look for it. I haven’t bought soda in many years. More interested in coffee. I still don’t know if “breakfast coffee” has more or less than “half caff”.
Breakfast blend is unspecific, but it's a mix of normal, not decaf coffee, aimed at being smooth, not too bold or acidic etc. Half caff is a blend of decaf and normal beans, so breakfast will have approximately twice as much caffeine. Light/dark roast and specific coffee bean type used will vary the caffeine levels.
I should have specified I specifically mean Folgers. I can see that the way you make it will affect the caffeine level. But they should still specify a amount for if it is made in a “standardized” way. That at least lets you compare things by their labels, while standing there in the store. Folgers only says their half calf is “darker” than breakfast, which I assume just means the flavor.
Yeah that's flavour.
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/caffeine-foods.html
Caffeine content has been listed for years on drinks, just not in the nutrition box.
I'm no scientist, but I've been in the coffee industry for a long time. I would say more than 500mg per day is a lot. 200-300mg per day seems to be a nice sweet spot. That's about 12-16oz of brewed specialty coffee.
Once again, I'm not a food scientist, but I believe other ingredients you find in energy drinks can compound the effects of caffeine. Similar to how alcohol mixed with certain medications with fuck up your liver really fast.