this post was submitted on 08 Dec 2024
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Positive reinforcement works better for helping people quit :(
Especially when quitting smoking tanks a person's dopamine levels. It takes weeks for the body to re-regulate production.
To anyone reading this who has quit/is quitting: congratulations! It's tough, you have shown a force of willpower and should be proud of yourself.
Love, a fellow Canadian.
Edit:
Source: took some psych courses
&
https://www.psychologytoday.com/us/blog/longing-nostalgia/201705/why-shaming-doesnt-work
Positive reinforcement is the act of adding either a reward for good behavour or a punishment for bad behavior.
It seems like both of you are doing that.
That's not quite what positive reinforcement is but im not sciency enough to understand it either lol
I'll paste Wikipedias explanation:
(These paragraphs are one after the other but I can't figure out proper formatting)
If you mean formatting as one quote, you are missing the
>
on the empty line.Will show as:
Interesting. I've never made that distinction between reinforcement and punishment.
Positive punishment is different from positive reinforcement. Shame is a punishment
Adding a shame or punishment is “positive” in the sense of the words positive and negative reinforcement.
Positive is adding to as a response:
Negative is removing from as a response
Punishment for bad behaviour is negative reinforcement.
In a non-technical sense, yes.
In a clinical/technical/literal/how words work sense, no.
Just looked into this, and yeah, you're right. TIL. It's pretty counterintuitive imo and I don't think being told it's wrong from a "how words work sense" is helping anyone, but you are correct and I was incorrect.
negative reinforcement is what punishment for undesired behavior is called.
positive reinforcement is rewarding when the desired behavior is exhibited.
edit: negative reinforcement requires forever conditioning and develops sick and twisted conditioners eventually. positive reinforcement takes longer to work but it doesn't require forever conditioning. And rarely causes revolutionary acts.
Negative reinforcement is punishing for doing it rewarding for not doing
Positive reinforcement is rewarding for doing or punishing for not doing
I don't think the person who started this was talking precisely though as positive reinforcement isn't at all effective in getting someone to stop doing something
Negative reinforcement is removing a thing when a behavior is exhibited.
I'm not trying to convince someone to quit; that's up to them to derive enough motivation to do so on their own.
I'm just pointing out that their disgusting habit affects everyone around them, if it's not killing them through second-hand smoke.
I say this as someone who used to smoke 1–2 packs a day, and WISH that someone told me that I smelled as bad as I did. To me, smoking was never about impacting other people, so having known that, I would have at least been more mindful.
Positive reinforcement tends to work best, but people should never underestimate the power of "you smell like an old leather ashtray"