this post was submitted on 30 Nov 2024
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ELI5: Your body runs on slightly salty water, aka saline. By drinking "pure" /demineralized water, you reduce the concentration. If you only drink distilled water with no other mineral intake, you will start bursting/killing your cells due to osmosis. However, most everyone has plenty of salt/minerals in their diet anyways from food, so it's not a problem for most people. TLDR: don't go on an all distilled water diet, and you'll be fine.
For your cells it does not matter if it is distilled or normal water, the concentration of salts is way too low in either case. Hence drinking 15 liters in one go will kill you. Other than that you will have a hard time getting in trouble from drinking to little salts, unless you live at an ocean and only consume that water for salt while also being extremely careful not to take in any salts... perhaps.