Aphantasia 💭

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Aphantasia is the inability to create mental imagery.

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The community icon is a reference to this popular test for one's level of visualization vividness:

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Aphantasia and sleep (self.aphantasia)

submitted 1 year ago by Transcendant to c/aphantasia

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Hi all. I'm interested to know how many of us have a serious sleep issue. So far I haven't found much of a unifying thread between aphantasics, other than that we're very familiar with what the back of our eyelids look like! But one common thing I have heard over the years is a sleep issue.

I have chronic insomnia. Interested to hear back from others.

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[–] [email protected] 1 points 2 days ago* (last edited 19 hours ago)

Hello,

I’m a 40y with full aphantasia, and I don’t have any issues falling asleep. I have obstructive sleep apnea (OSA) and use a CPAP, but I’ve never had any trouble falling asleep.