Running

2540 readers

2 users here now

A place for runners.

founded 1 year ago

MODERATORS

submitted 1 year ago by [email protected] to c/running

32 comments fedilink hide all child comments

Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

I live in the tropics where it is hot and humid year round. Personally I would keep the distance but run slower.

Run either very late or very early to avoid the afternoon heat
Stay hydrated, drink a lot throughout the day and not just before running!
Use isotonic drinks or mix some salt into your water to keep electrolytes high when sweating
Don't blame yourself for stagnating or reduced performance! I found that between running in the morning and afternoon here the heat and humidity alone can raise your heart rate by 10bpm!