this post was submitted on 15 Jul 2023
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How are you dealing with the heat waves? (czech-lemmy.eu)
submitted 1 year ago by [email protected] to c/running
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Are you decreasing the distance, while maintaining usual tempo, or the other way around?

I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.

Can’t wait for fall.

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[–] alpacapone 7 points 1 year ago (1 children)

Pretty miserably! Doing my usual distance and keeping my pace as much as possible, but I've definitely slowed down by 10-20 seconds/mile. I'm trying to maintain as well as possible because I have a marathon in October.

[–] [email protected] 5 points 1 year ago

The worst part is, that I can’t even convince myself to do some intervals training. I just can’t do sprints in this weather. And I feel that this is really taking a toll at my tempo.