this post was submitted on 14 Jul 2023
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Meditation is better advice. By which I mean doing the exercises to approach grounding oneself in the present, sensing and feeling things from that perspective, instead of the YESTERDAY and TOMORROW clashing storms inside our minds.
But one can't just start meditating one day - "from zero to sixty", so to speak - and expect immediate results. It's a discipline, like brushing your teeth every day.
This, as a general advice, is just as bad as praying unless you actually know the person.