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7 really is worse than 6 (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 1 year ago* (last edited 1 year ago)

Yes, that's true! And at least for me it is surprisingly accurate with 1h30. I started the habit of looking at the clock everytime I fall to sleep and wake up and it is always after 4.5, 6, 7.5 or 9 hours of sleep!

Also I heard that it is better to sleep 7.5 hours compared to 8 hours, because being waken up from deep sleep allegedly will make you more tired than these 30 minutes of extra sleep.