this post was submitted on 12 Oct 2024
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[โ€“] [email protected] 9 points 2 months ago (1 children)

4-5 is the correct time. Then you can exercise at 7.

[โ€“] [email protected] 1 points 2 months ago

Evening workouts always mess with my sleep. Against all odds I've been able to start working out in the morning and it's helped a whole lot