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7 really is worse than 6 (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago (1 children)

Probably, I used to have an app which is supposed to wake you up at the right part of the cycle. It kind of worked? Stupid body needs to be happy I allocated enough time at all

[–] [email protected] 3 points 1 year ago* (last edited 1 year ago)

IIRC, there's also devices you can buy that will literally measure your eye movements while you sleep and only wake you up at the optimal times.

Here's one I found with a quick search: https://somalytics.com/somasleep/
Sadly not yet available.