this post was submitted on 10 Oct 2024
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[–] [email protected] 20 points 1 month ago (1 children)

"Only" 2 or 3 times a week is 2 or 3 times more than most people. Don't do yourself an injustice, you're doing great - carry on.

[–] [email protected] 9 points 1 month ago (1 children)

Thank you. I truly appreciate your words.

[–] [email protected] 2 points 1 month ago

It's more than that. You need a chance for your body to recoup. People exercising hard more than 3 times in six days are doing themselves damage