Get Better

117 readers

67 users here now

Science based tips about getting better in life.

For specific topic see the sister subs:

Most pay-walled website can be read by simply using the Yesscript add-on (https://github.com/log69/yesscript2), and preventing JavaScript.

founded 10 months ago

MODERATORS

ooli

-12

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity (www.businessinsider.com)

submitted 3 months ago by ooli to c/getbetter

4 comments fedilink hide all child comments

Strength Training: Incorporate regular strength training into your routine to build muscle and support overall health.
Stay Active: Find ways to stay active throughout the day, not just during workouts, to maintain mobility and energy levels.
Prioritize Sleep: Ensure you get enough quality sleep, as it is crucial for recovery and overall well-being.
Eat Well: Focus on a balanced diet that includes nutritious foods to support your health and fitness goals.
Enjoy the Process: Engage in activities you enjoy to make fitness a sustainable and enjoyable part of your life.

you are viewing a single comment's thread
view the rest of the comments

[–] polygon6121 2 points 2 months ago

Sound advice. Especially the enjoyment. I think often people feel that a workout needs to burn and/or hurt, otherwise it is not counting. Or that you need to measure everything, otherwise it doesn't count.