goodLongRead

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Stories that develop over years.

Or long well written articles, that could be on s/technology or s/news, but will probably get deleted there for some obscur rules

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ooli

‘The data on extreme human ageing is rotten from the inside out’ – Ig Nobel winner Saul Justin Newman (theconversation.com)

submitted 2 weeks ago by ooli to c/goodlongread

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[–] 1800doctorb 5 points 2 weeks ago

Agreed. There are certainly a few things that can maximize your odds of a full lifespan. Most people find them obvious and boring, but it’s about as detailed as we can get based on current accepted science.

Exercise and stay active throughout life, even in old age.
Eat foods that can provide adequate macro and micronutrients but don’t encourage gross overconsumption of calories.
Try to maintain a psychological “purpose” for sticking around. That could be your work; it could be pushing for societal change. It could be family too. Anything that gives you a reason to get up each morning.
Have access to current and preventative healthcare that can minimize risk factors of disease.

This study tells me that arguing about what makes the beans and rice diet of Nicoya or the purple sweet potatoes of Okinawa special is a moot point because those societies don’t necessarily have the concentration centenarians that we thought.