this post was submitted on 09 Jul 2023
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CARE
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Welcome to CARE
The Mental Health support community in monyet.cc.
CARE mental health wiki:
- List of Professional Mental Health Services
- General Information of Getting Help
- How to Help Someone Who is Facing Mental Health Issues
Adapted from r/malaysia mental health wiki [^1]
[^1]: Credit: @a_HerculePoirot_fan, @rom1215_
Here are the community rules
- Submission must be related to MH and Malaysia
- Be civil & respectful.
- No advertising of other forums and organisations
- Be vague with personal information
- This sub is a safe haven - All opinions will be accepted as long as it is an empathetic, civil, and open discussion.
Refer here for full community rules [^2]
[^2]: Credit: r/myhappypill
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Me trying not to panic so much asy department has less and less work due to a sudden unexpected business decision by the Co. Trying to do some mental wellness practices like walking and jourbaling to handle the uncertainty and to reassure myself it is the end of the world if the worst happens. But I really like this Co and my colleagues so..
Can look into grounding as well, it can help with anxiety. All the best dude, hopefully no layoffs
Thanks, me too man. Just gonna stay till the end so can get retrenchment benefits 🤣